By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
Get in the best shape of your life
Our experienced coaches and custom programs will help you stay consistent in your fitness journey.
Schedule Your Free IntroNo items found.
Every body is unique.
Find something that works for YOU
.webp)
Fundamentals
Our Fundamentals program will teach you the basics of safety and proper fitness techniques. You'll graduate into our regular classes in no time!
Learn More About Fundamentals
CrossFit Classes
Build strength and endurance with high-intensity workouts that are short on time but big on results.
Learn More About CrossFit
Drop in
Whether you are in town or nearby, whether it is for work or play, come workout with us! Make us your gym home away from home.
Book a Session NowGetting started is easy
01
Schedule Your Free Intro
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Develop your custom plan
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Transform your entire life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
No items found.
Our community is what makes us special and it's what will keep you going
There are a lot of gyms around SoHo. Very few that have as tight knit a community as we do.
Our trainers have the expertise and training to help you create a plan that is best for you.We believe in supporting people who are ready to take action and give them all the need to crush their goals.
It's why our members keep coming back for more.
(Select Location)
Conveniently located south of the 405 freeway
This is some text inside of a div block.
Come visit us
495 Broadway b/t Broome St & Spring St SoHo, New York, NY 10012
Get DirectionsNew York
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
I can, I will, I MUST!
